Storm & harmony Blog Library

Halloween has a way of sneaking up on us, not just with costumes and decorations, but with temptation . Our kids bring home pillowcases full of candy, our workplaces are stocked with treats, and suddenly, that “just one piece” becomes 5. Or 10. Or an entire evening. Well, you get the idea. And here’s the truth: it’s not about avoiding candy altogether. It’s about understanding what’s really going on, and learning how to make choices that feel good long after the sugar rush fa

In our last post, “What Does ‘Health’ Really Mean?” we explored how health can look and feel different for everyone, shaped by culture, lifestyle, and personal values. Once you begin to define what health means to you, the next question often becomes: how do I live it out consistently? That’s where working with a health coach can bridge the gap between intention and action. A Short-Term Partnership for Long-Term Change Sometimes, the hardest part of making a change is simply

As the air turns crisp and the trees transform into golden canopies, there’s something deeply comforting about turning on the oven and letting the scent of cinnamon, pumpkin, and baked apples fill your home. Fall has a way of inviting us into the kitchen—not just for indulgence, but for nourishment. Home baking doesn’t have to mean refined sugar or heavy desserts. With the right ingredients, fall baking can become a mindful, health-supportive ritual that celebrates seasonal a

Understanding the Many Ways People Define Well-Being When most people hear the word health , they think of diet and exercise. But health is so much more than that—it’s personal, layered, and constantly evolving. For one person, it might mean training for a race or feeling strong in their body. For another, it could mean managing stress, sleeping better, or having the energy to play with their kids. What “healthy” looks like depends on your experiences, your values, and even y

By a Health Coach Who’s Been There, Too. There comes a point when even the most well-intentioned plans start to unravel. Maybe it was the...

There’s something about the first cool breeze of fall that feels like an exhale. The air shifts, the leaves trade their greens for red,...

We’ve all wished for it, the “easy button.” That magical solution that would make living healthier simple. One press and suddenly we’d...

This past weekend, three generations of my family stepped into the woods together for an archery hunt, my dad, myself, and my 10-year-old...

I want to take a moment to speak honestly about where we are and what many of us are experiencing. Finding balance in our health and...

This past June, my daughter, Sadie, had the incredible experience of staying with a family in Germany for two weeks and traveling with ...

This past weekend, my friend Alec and I set out on an adventure with our dads. We set off to ride our bikes and called it a “camping...

I’ll admit it—I wasn’t exactly excited about going to the Bristol Renaissance Faire. The crowds, the heat, the long drive… all reasons I...

It’s late. Dinner’s long gone, the boys are put to bed and the house is finally quiet, and I find myself standing in front of the fridge...

When people think about nutrition support, the term “dietitian” often comes to mind. But did you know that nutritionists bring their own...

Looking Forward: How Setting Goals and Planning Adventures Boost Mental Health One of the best ways to support our mental health is to...

Let’s be honest — when most of us hear “self-care,” we picture something Instagram or Facebook- worthy: a candlelit bath, a weekend spa...

It started, like all great regrets, with an innocent family request: “Hey, wanna take the boys to the Chinese Buffet?" Oh no. Not...

We live in a world where staying up late is seen as a badge of honor. I have caught myself bragging about the little sleep I need to...

By Storm & Harmony Wellness You wake up tired and reach for coffee. By mid-morning, you're grabbing something sweet to keep going. By...

If you’ve ever felt your heart race after skipping a meal or noticed your mind fog up after a sugary snack, you’ve already experienced...