7 Foods to help fight inflammation- Part 7 (the last part)

The Wonders of Olive Oil

Extra virgin olive oil is a staple in the Mediterranean diet, known for its numerous health benefits, including its anti-inflammatory properties, thanks to monounsaturated fasts and oleic acid.

Use it in salad dressings, cooking, or even as a dip for bread to reap its healthy rewards. It is important to note that olive oil has a low smoke point, meaning it is not appropriate to use with high heat in frying. Not only will this destroy the positive properties of the oil, but you may inadvertaently create a trans fat. Trans fats are dangerous and have been eliminated from the food industry for this reason (although, this is not fool proof with the way companies market but this is a whole other blog post! ) If you want to use high heat and use olive oil, it is best to start the process with another oil that has a high smoke point (avocado, coconut, ghee, or animal fat) and finish the process with some olive oil so that it does not become directly affected by the heat.

Integrating this aromatic oil into your daily meals is very practical . Olive oil's antioxidants, particularly oleocanthal, have been compared to anti-inflammatory medications in their efficacy. It fosters heart health and can elevate simple dishes like roasted vegetables or homemade pesto into remarkable dining experiences tailored toward well-being. By regularly employing olive oil in your culinary creations, you're not only enhancing flavor but nurturing your body as well.

Experimenting with Green Tea

Brewed green tea is not just relaxing; it's a potent source of antioxidants. Containing polyphenols, particularly catechins, green tea is known for its role in reducing inflammation. Regular consumption of green tea can help combat inflammation, making it a soothing and healthful beverage choice. It's easy to integrate into daily life as a comforting warm drink or iced for hot days. Note that most green tea does contain caffeine so keep this in mind when consuming. Not everyone tolerates caffeine and drinking green tea into the evening may affect sleep quality.

The catechins in green tea actively reduce inflammatory markers and have broader implications for lowering the risk of chronic illnesses. Enjoy it traditionally or combined with honey and lemon, for an invigorating twist. Green tea is a companion in your quest for better health. Try it as a flavorful base for smoothies or even as a marinade for lean proteins—each sip works towards cultivating resilience within your body, warding off inflammation.