Building a support system

“Don’t take much advice from people who’ve never been to where you’re trying to go. Their wisdom, on that specific path, will be very limited. Talk to those who are more experience and familiar with your journey.” – Robin S. Baker

We all dream of a life that offers more than what we’re experiencing right now. If you're following Storm & Harmony, it's clear you have a bold, unique vision for your future, a future you're excited to create! Wellness, however, isn't one-size-fits-all; it’s deeply personal, and it's about what feels right for YOU.

So, what does wellness look like for you? Maybe it’s hitting a body weight goal, crushing a fitness milestone, embracing a cleaner diet to fuel your energy and lift your mood, or even building confidence in your professional life. It’s so easy to dream big about all those goals, but it can also feel overwhelming when they seem just out of reach.

Life can feel like a tough climb, right? Like you're stuck in quicksand, trying to move forward but feeling pulled back. And when you’re trying to climb out alone and those around you just watch, maybe even judge, well, that can really take a toll on your spirit. It’s completely normal for hope and optimism to waver when you feel isolated or misunderstood. That’s why creating a strong support system is not just helpful, it’s absolutely crucial to success! It’s the difference between giving up and breaking through to your next level.

Building that support system means surrounding yourself with people who lift you up. They are your social, emotional, and informational support. We’re all social creatures, some of us craving connection more than others, but the bottom line is, we thrive when we’re part of a tribe that shares our vision. So, if your goal is to hit the gym 3-5 days a week, find your tribe! Surround yourself with others who are on the same path, or who want to be. Not only will you have built-in accountability for yourself and for them, but you’ll also be supporting each other every step of the way.

Now, emotional support is just as key. You need people in your life who truly get what you’re trying to accomplish, people who can validate the challenges you're facing and remind you that you’re not alone, even when you slip up or fall short. And just as important, you need to steer clear of those who fill your mind with doubt and negativity. To reach your goals, you’ll need to picture a future version of yourself you’ve never seen before, a version of you that’s never existed! You need to see that person in your mind and get around others who will support you as you do whatever it takes to become them.

Finally, let’s talk about informational support This is where things get REALLY exciting. If you know you need to exercise more, eat better, or strengthen your mindset, but aren’t sure how to get started, it’s time to find the experts who can guide you! Take a look at the people around you—who already has the knowledge you’re seeking? If you're struggling to find them, don’t worry, let’s go search for them! It might feel a little uncomfortable to reach out but embrace that awkwardness. It’s a small price to pay for the future version of yourself you’re building.

Look for support in unexpected places. Local gyms, Facebook groups, farmer’s markets, you might be amazed at how many like-minded people are out there, just waiting to connect! The key is to ask questions, share your curiosity, and engage in conversation. It’s amazing how quickly genuine connections and friendships can grow from these initial moments.

So go ahead, embrace the excitement of building your support system, and get ready to make those big dreams a reality!

And, if you feel stalled, Storm & Harmony is here for a free discovery call. Let’s help you get this journey started. Be prepared to meet a more accomplished YOU.