Storm & harmony Blog Library

I want to take a moment to speak honestly about where we are and what many of us are experiencing. Finding balance in our health and...

This past June, my daughter, Sadie, had the incredible experience of staying with a family in Germany for two weeks and traveling with ...

This past weekend, my friend Alec and I set out on an adventure with our dads. We set off to ride  our bikes and called it a “camping...

I’ll admit it—I wasn’t exactly excited about going to the Bristol Renaissance Faire. The crowds, the heat, the long drive… all reasons I...

It’s late. Dinner’s long gone, the boys are put to bed and the house is finally quiet, and I find myself standing in front of the fridge...

When people think about nutrition support, the term “dietitian” often comes to mind. But did you know that nutritionists bring their own...

Looking Forward: How Setting Goals and Planning Adventures Boost Mental Health One of the best ways to support our mental health is to...

Let’s be honest — when most of us hear “self-care,” we picture something Instagram or Facebook- worthy: a candlelit bath, a weekend spa...

It started, like all great regrets, with an innocent family request: “Hey, wanna take the boys to the Chinese Buffet?" Oh no. Not...

We live in a world where staying up late is seen as a badge of honor. I have caught myself bragging about the little sleep I need to...

By Storm & Harmony Wellness You wake up tired and reach for coffee. By mid-morning, you're grabbing something sweet to keep going. By...

If you’ve ever felt your heart race after skipping a meal or noticed your mind fog up after a sugary snack, you’ve already experienced...

At Storm & Harmony Wellness, we’re always exploring simple, sustainable ways to elevate your health and lately, one trend has been...

When we think of therapy, we often picture emotional processing, coping strategies, and cognitive tools — and for good reason. Talk...

There’s something magical about summer hometown festivals! Those delicious funnel cakes, fried everything, lemonade stands, and the scent...

Struggling with sugar cravings can be a challenge especially when sweet treats call to you from everywhere. Luckily, managing those...

In such a fast pace and challenging world, developing helpful, realistic and repeatable habits is an essential part of maintaining strong...

In a world where health and vitality are increasingly prioritized, understanding the benefits of grass-finished nutrition can be a...

Embracing a healthier lifestyle is more about making small, achievable tweaks than drastic changes. With a bit of behavioral coaching,...

In the world of health and wellness, functional nutrition has garnered much attention. Many people, however, still hold misconceptions...